Bee Pollen

Description

Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax, and bee secretions. Bees collect pollen from flowers and bring it back to the hive, where it’s packed into granules and stored as food for the colony. 

It is often called a superfood due to its rich nutritional profile..

1. Boosts Lean Muscle Growth

• Bee pollen contains up to 35% protein, including all 9 essential amino acids — crucial for muscle repair and growth. 

• These amino acids support muscle protein synthesis after workouts, aiding recovery and size gains. 

Benefit: Helps build and maintain lean muscle mass. 

2. Enhances Energy & Endurance 

• Naturally rich in carbohydrates, B vitamins, and enzymes that help convert food into usable energy. 

• Athletes often report increased stamina and reduced fatigue when supplementing with bee pollen. 

Benefit: Improves workout performance, endurance, and overall energy for training. 

3. Speeds Up Recovery 

• Bee pollen’s anti-inflammatory and antioxidant compounds help reduce muscle soreness and speed up post-exercise recovery. 

• Its nutrients help repair tissue damage from intense workouts. 

Benefit: Faster recovery = more frequent training and better gains. 

4. Supports Fat Metabolism 

• Some studies suggest bee pollen may help regulate metabolism and enhance fat burning through improved liver function and nutrient utilization. 

Benefit: Helps in leaning out and reducing body fat while preserving muscle. 

5. Improves Hormonal Balance 

• Bee pollen contains plant compounds that can help regulate testosterone and estrogen levels. 

• This can improve muscle-building potential and reduce fat storage, especially in men. 

Benefit: Supports natural anabolic hormone balance.  

How To store bee pollen- 

Bee Pollen is recomended to be stored in air tight container and refrigerate for longitivity. 

After use it should be closed tightly to moisture trap. 

How to use Bee Pollen- 

The most common and convenient way to use bee pollen is to add one teaspoon of Pollen In Milk.  The mixing of bee pollen in warm or slightly warm water helps to release its nutrients from pollen grains.